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Before you jump to Healthy Banana Bread recipe, you may want to read this short interesting healthy tips about The Simple Ways to Be Healthy.
Every person knows that in order to truly be healthy you need to eat a wholesome and balanced diet and get a proper workout regularly. Unfortunately, we do not always have the time or the energy that this type of lifestyle demands. At the end of the day, the majority of us want to go home, not to the gym. People crave junk food, not veggies (unless they are vegetarians). You will be delighted to discover that becoming healthy doesn't have to be hard. If you are diligent you'll get all of the activity and healthy food choices you need. Here are some very simple ways to get healthful.
When you go grocery shopping, be sensible about it. Making good decisions when buying groceries means that you'll be able to eat nutritious meals without a lot of effort. At the end of your day do you really want to deal with packed grocery stores and long waits in the drive through line? You want to go home and make something from your kitchen. Make sure that what you already have is nutritious. This way—even if you decide on something a bit greasy or not as good for you as it could be, you’re still choosing foods that are better for you than you would get at the local diner or fast food drive through window.
There are a good deal of things that factor into getting healthy. Intensive gym visits and narrowly defined diets are not always the solution. Little things, when done every day, can do a great deal to enable you to get healthy and lose pounds. Being intelligent about the selections you make each day is a start. Wanting to get in as much exercise as possible is another. Remember: being healthy and balanced isn’t just about slimming down. It’s about making your body as sturdy as it can be.
We hope you got benefit from reading it, now let's go back to healthy banana bread recipe. To make healthy banana bread you only need 13 ingredients and 3 steps. Here is how you do it.
The ingredients needed to prepare Healthy Banana Bread:
- Get 1 1/4 cup of flour.
- Use 1/2 cup of non packed brown sugar.
- You need 1/2 tsp of salt.
- Take 1/2 tsp of baking soda.
- Take 1/4 tsp of baking powder.
- Provide 1/2 tsp of cinnamon.
- Take 1/2 cup of apple sauce.
- Get 1/2 cup of walnuts.
- Get 1 of large egg.
- Provide 2 of medium egg whites.
- Get 3 of large bananas.
- Prepare 1 cup of uncooked old fashioned oats.
- Prepare 3/4 cup of ground flax seed.
Steps to make Healthy Banana Bread:
- Preheat oven to 350F. In a large bowl, stir together dry ingredients, then add applesauce and eggs..
- In a smaller bowl, mash the bananas. Add bananas, oats, and walnuts to other mixture..
- Spray loaf pan with cooking spray, pour batter into pan and bake until firm to the touch, about 45-55 minutes. Remove from oven and let stand for 5 minutes before flipping it out on a cooling rack..
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